What is Cold Plunge Therapy In Wheat Ridge CO

Cold plunge therapy, also known as cold water immersion, is a wellness practice in Wheat Ridge CO that involves briefly submerging the body in cold water, typically at temperatures between 50°F and 30°F. The experience is usually short, ranging from a few seconds to several minutes, and is designed to stimulate physiological responses that can support physical recovery and mental well-being. The Wellness Group is proud to own the Morozko Forge tank. Morozko Forge technology is a leading manufacturer and retailer of Cold Plunge Tanks in the USA that uses ozone to clean and purify the water for each patient’s cold immersion experience.

What to Expect in Wheat Ridge CO

Regular cold plunge therapy can help reduce muscle inflammation, enhance recovery after intense physical activity, and boost circulation throughout the body. Additionally, this practice is known to support mental clarity and resilience, as exposure to cold triggers the release of endorphins and helps train the body’s stress response, making it a valuable tool for both physical and mental well-being.

If you have questions about how our team at The Wellness Group can help you, please schedule a consultation today.